It is very important to eat healthy at any time. It is recommended to fill your plate half full of vegetables and/or fruits, a quarter of grains and the other quarter with protein. This is the recommended plate. Sizes may vary depending on diets and conditions on somebody's health.

When exercising, it is important to be careful of your safety. When not being careful, you will get injured and/or hurt badly. It is recommended to have a somebody near by like a friend when doing exercises. Another recommendation is to have a phone near by in-case of emergencies.